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2020 Goals: 1. Prioritize my mental health 2. Make enough money for the life I want 3. Center friends and...

I go through my own goal-setting workbook, now available on gumroad at [www.gumroad.com/marinaisgo](https://www.gumroad.com/marinaisgo)!

This is my impression of the first 6 months in my 2020 Hobonichi Techo Cousin, or actually more like the...

It's the Thursday update! My intention for this week was to listen to my body and I actually have been...

It's the Monday update! Last week was pretty difficult for me, both personally and professionally, but I also feel accomplished...

It's the Thursday update, where I come on and I tell you how I did with the intentions I set...

It's the Thursday update! On Monday I told you my intention this week was to take action, and I feel...

It’s time for the Thursday update! Managing my grief over the year anniversary of lockdown, and an update on my...

It's time for the Thursday update. My intention this week was to foster more connections as that's what feeds me...

It's the Thursday update! My intention for this week was to take care of my body and trying to internalize...

It’s time for the Monday update! This weeks intention is once again to focus on body-led working. It’s probably going...

It’s the Thursday update and I’m in my PJs in the living room once again. This week my intention was...

It's the Thursday update! On Monday I told you my intentions were to seek out more speaking gigs. But like...

It's the Thursday update! Usually on Monday I tell you my intentions, but it was a difficult week, so it...

Just over one unedited real-time hour of me de-cluttering my desktop stationary organizer.

It’s the Thursday update! I successfully stuck to my eating goals and I felt my energy levels go through the...

It's time for the Monday update! Last week I talked about how hard it's been for me to be so...

Its time for the 2nd to last Monday update of the year!! It's a short week this week (we're off...

It's the Monday update! My intention for this week is just to enjoy work and enjoy life again. For a...

Hi everyone! It's time for the Monday update. But first: I've now met my eating goals for 2 straight weeks...

It's the Thursday update! On Monday I told you my intention was to joyfully return to work, and while I...

It’s the Monday update! My intention for this week is to listen to my body (as usual) and to go...

It's the Monday update! Last week was really hard, but I think following through on my intention to listen to...

It's time for the Thursday update! People are responding positively to the strategy sessions, I also put my new Toxic...

It’s the Thursday update! My intention for the week was to listen to my body, and I feel like I...

It's time for the Monday update! Hi all the new people, and thanks Amy Santee (she/her) for the shout out...

It's the Monday update! Recorded on a Tuesday because I took President's Day off. It was a necessary break, even...

It's the Monday update! I finally had enough weekend socializing that I feel rejuvenated. The start of Spring in Portland...

It's the Thursday update! On Monday I told you that my intention was to stick to my new process of...

It's the Friday update! I'm about to take two weeks of leave from New Coyote, and I'm feeling really blessed...

It's the Tuesday update! This week, my intention is to slow down and do what sparks joy. While we were...

Oops, I almost forgot to do a Thursday update! My one and only intention for the week was to take...

It's the Thursday update! I didn't do any of my intentions this week. Whenever I set 2 or 3 intentions...

Thursday check-in. It's a bit of a weird one. But first, how did I do with my intentions: * Continue...

It's the Thursday update! My intention for this week was to focus on my eating goals. As soon as I...

It's the Thursday update! On Monday I told you my intention was to welcome and gently interrogate my negative self-talk...

It's Monday! Monday update: We're continuing to implement the systems necessary for healthy growth. Operationalizing who, what, when, where why...

I literally forgot it was Thursday. So I recorded this just now, in the middle of the night. Here's how...

It's Thursday! Here's how I did on my intentions 1\. Don't stay at my desk doing busy work - I...

It's time for the Thursday update, where I tell you how I did on the intentions I set on Monday...

It's the Monday update! I'm back from vacation and trying out a new policy: if I take meetings outside of...

Welcome to the Monday update! But first: Its now officially been 3 weeks of eating goals! I'm feeling very blessed...

It's the Monday update! Last week I told you that my company made its income goals for April. After coming...

It's Monday! As of last night I've made my eating goals for 7 straight weeks! This upcoming week is going...

I've mentioned before that I haven't been getting a lot of work done during the day because I keep having...

It’s time for the Thursday update! My intention for the week was to be kind to myself. Because of that...

It's the Monday update! Posted on Tuesday because Monday got a bit busy. My intention this week is to take...

It's the Friday update! On Monday I told you my intention for this week was to lean into what I...

Welcome to the Monday update, the day when I share my intentions, and it's a short one because I worked...

It's the Monday update! I had kind of a tumultuous weekend - lots of insomnia but also lots of excitement...

It's time for the Monday update! I finally got some safe face to face social distanced time with some friends...

t's the Thursday update! On Monday I told you my intentions were to take care of my body and limit...

It's the Monday update! Lately my intentions have been really body-focused, but I feel like I've been achieving my goals...

It's the Thursday update but on a Friday! Making my intention for the week "slow down and focus on what...

It's the Thursday update! On Monday I told you my intention for the week was to focus on eating and...

It's Monday, the day where I share my intentions for the week going forward. Last week I didn't post a...

Hey everyone, it's the Thursday update, but on Wednesday since we're taking tomorrow and Friday off. I did pretty good...

It's Monday! Time for the Monday update. I had kind of a morning. We were supposed to launch New Coyote...

Today I want to talk about motivation and intentional living. I've been thinking a lot about my movement practice, which...

It's time for the Thursday update, the video I make on Thursday to tell you how I did on the...

Its the Monday update! I'm all dressed up because I was just on my friend Hewitt Pagenstecher 's podcast, The...

Its time for the Thursday update. My intentions for the week were to do more body-lead working, to ask myself...

This Monday, my intention is self compassion and letting myself off the hook for not keeping every ball in the...

It's the Monday update... On a Tuesday because we took Monday off! Also, yes I do see the hypocrisy of...

It's time for the Monday update! Last week I talked about our unprecedented growth, which is amazing. As we continue...

It's time for the Thursday (Friday?) update! I'm sticking with my eating goals, and reveling in the increase in work...

It's the Thursday update! It's also the Trans Day of Visibility. As a non-binary, agender CEO, I wanted to acknowledge...

It’s the Monday update. There was no Thursday update last week because I was very sick from getting the COVID-19...

It's time for the Monday update. After ignoring my body last week, I got a well-deserved cold and spent the...

It’s the Thursday update. This week I learned that when I lean into joy and away from metrics I make...

Here's a local Portland stationary shop haul, none of this is sponsored, and none of the links are affiliates. I...

This Monday, I’m thinking about scarcity and who it serves (not me and not you.) I’m also trying to take...

It's the Friday update! Usually it comes on Thursday evening, but I was so busy yesterday that I forgot. My...

It's the Monday update! But first, I GOT TO HUG MY DAD LAST WEEKEND! I'd seen him, but I hadn't...

It's the Monday update! Which is actually a Tuesday update because I took a four-day weekend. It was great to...

It's the Monday update! This week, I'm not setting intentions for myself, but I am engaging in an ongoing dialogue...

CW: On today's Thursday update, I speak frankly about some of my PTSD symptoms and how they affect me as...

It's a late-ass Monday update looking like a Thursday update kinda day. I've been leaning into hyperactivity and over working...

A little late today, but that's a good thing because I didn't prioritize work over self-care or dinner with my...

My intention for the week was to let myself off the hook. To let it all hang out, as it...

Welcome to my Plan with Me for September 28, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

It's the Monday update! Continuing on the theme from last week about letting myself need things, this week I'm talking...

Welcome to my Plan with Me for April 05 2021 in my Hobonichi Techo Cousin. **GET TICKETS:** [Planning for Mental...

Welcome to my Plan with Me for April 12 2021 in my Hobonichi Techo Cousin. ## Product List (Wherever Possible...

It's the Monday update! Last week I didn't set any intentions, but I had a lot of really in-depth thoughts...

Welcome to my Plan with Me for August 03, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for August 31, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for December 21 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for December 07 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for December 14 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for August 24, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for February 22 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for December 28 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for January 11 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my first Plan With Me! I'm planning for the week of July 20, 2020 in my Hobonichi Techo...

Welcome to my Plan with Me for January 04 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for February 01 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for March 08 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for November 09 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for November 02 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for November 17 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for October 27, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for November 23 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for March 22 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for October 10, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for November 30 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for September 14, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for October 05, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for March 29 2021 in my Hobonichi Techo Cousin. If you're interested in learning...

Welcome to my Plan with Me for September 21, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

It's the Monday update! I skipped last week's updates because I was presenting at the NTEN conference, which was wonderful...

Its the LAST Monday update of 2020!! Since I skipped Thursday update last week, here's a bit on how I...

Welcome to my Plan with Me for October 19, 2020 in my Hobonichi Techo Cousin. If you're interested in learning...

It's time for the Monday update! I had a great weekend and a great morning so I feel rejuvenated and...

I've had enough experience with abusive people to know that when someone harms me or harms others, or advocates for...

It's the Monday update! I had a stressful weekend, so Monday's already got me exhausted. It's also the last week...

It's the Thursday update! On Monday I told you that my intention was to stick to my new process of...

It's the first Monday update of the year! I didn't end up getting much of a winter vacation because I...

Welcome to the Thursday update and what the actual fuck was this week? The intention I set on Monday was...

This week's Thursday update is actually a Wednesday update because I'm going to be taking tomorrow and Friday off to...

Hi everyone, it's time for the Thursday update, where I tell you how I did on my intentions for the...

It's time for the Monday update! I'm also going on vacation for the rest of the week so there may...

It's the Monday update - special Tuesday edition! The past few days have been pretty chaotic between the Portland snowstorm...

This week I had a realization about structure. Most of my career I’ve been focused on delivery, but what is...

Oh my God, it's Thursday. Hello from the smokey heck that is Oregonian life at the moment. Here's how I...

It's the Monday update! As of last night, we've reached 10 weeks of eating goals, an all time record! Also...

It's the Monday update! My intention this week, and probably for the next couple of weeks, is to get back...

It's a super short Monday update today as I am too tired to do more. Wins: I surpassed 5 weeks...

It's the Monday update! I'm going to be taking the first two weeks of June off, including from these videos...

It's time for the Thursday update! It's ice storm-o-clock in Portland, so I worked in the house today. Prioritizing my...

It's the Monday update! I spent the weekend (safely) outside and seeing friends, which was really nice for my mental...

It's the Monday update! Last week my intention was to engage in self-care and community, which led to a great...

It's the Thursday update! This week I realized that I was creating a false dichotomy between self care and business...

It's the Thursday update! On Monday I told you my intention was to find something to engage my desire to...

I'm still feeling feelings about the attempted coup from last week. I'm still not sleeping well. It is what it...

Welcome to Thursday update, where I go over the intentions I set on Monday (actually it was Tuesday this week...

Hey everyone, it's the Thursday Update! My intention for the week was to be kind to myself. I think the...

Monday's Video is here! Today I talk about how connecting with my peers is the cure to feeling defeated, what...

It's time for the Thursday update! Here's how my intentions went: 1\. Delegate, delegate, delegate - I delegated a lot...

It's the Thursday update! Once again, I didn't set an intention this week because that process hasn't been working for...

The not so dramatic conclusion to my getting a new desk, complete with a new desk setup and office tour...

\- I made everything worse - dumped every piece onto the floor. - the drawers were on upside down and...

It's the Thursday update! On Monday I told you my intention was to focus on body-led working and limiting my...

I'm back after closing down for election day and thinking about work-life balance. In fact, you can actually see that...

It's the Thursday update! On Monday I told you my intention was to be more interrogative of my tendency towards...

It's the Monday update. I don't have an intention for this week because I, like everyone, am focusing a lot...

It's the Thursday update! On Monday I told you that my intention was to take it easy and reclaim some...

Happy Latino History month, everybody! As of last night, I now have 6 weeks of eating goals under my belt...

“Donald Trump is a white supremacist, full stop. If you vote for him again, you’re a white supremacist, full stop....

It's the Thursday update! Brought to you on Friday because this has been a rough week. On Monday I told...

It's the Thursday update! On Monday I didn't make any intentions for the week, but setting out without expectations went...

Welcome to the first Monday update of 2021!! My intention last Monday was to prioritize rest over work. I did...

It’s a little bit late, but it’s time for the Monday update! After good success with this intention last week...

Welcome to the Tuesday update because we took Monday off for MLK Day. My intention for this week is to...

I'm back! After my desk saga, I got massively sick for two weeks and I'm just now recovered, partially because...

Thinking about how the business is fully dependent on me in this startup phase, and how if I want it...

Monday, the day I set my intentions for the week! But first: We officially made it to 8 weeks of...

It's the Thursday update! I had another awesome week and I'm feeling extremely blessed. Here's how I did on my...

It's the Monday update! One of my recent intentions has been to listen to my negative self-talk inner voice. It's...

It's time for the Friday update, coming at you 1 day late because I successfully took my entire birthday off...

I keep hearing people say "hard work" or call other people a "hard worker" and what does that even mean...

Most people who have had kids, or who have been kids since the mid-1970s know about AYSO. This is especially...

Marina, you told me to livestream, and I tried, but it doesn't work and now I want to kick you...

Welcome to the second post in the Livestream troubleshooting series. In the first post we addressed bandwith, buffering and download...

Yes. Livestreaming is so easy and so accessible, to organizations as well as the people they serve. If your organization...

Fall 2014 I got the opportunity to work with local playwright George Faux on his production of The Family Timeline...