I really need to see a needle move

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It's the Monday update! Lately my intentions have been really body-focused, but I feel like I've been achieving my goals there.

I'm still trying to figure out what achievable goals to set for myself in other parts of my life. Lately I've realized that I really need to see a needle move - make gains, hit goals, have visible progress in front of me. So far I've been using my limited free time and energy to get that endorphin rush from video games, but I'm trying to think of projects that will allow me to see change happen, whether that means improving household systems or upping my gym time.

What's your intention for the week? Put it in the box below, and don't forget to eat lunch!

About Me: I'm Marina Martinez-Bateman, the CEO of New Coyote Consulting (, an equity and communications firm from the Pacific-Northwest. Every Monday I come on this channel and I tell you about my intentions for the week, and every Thursday I come back and I tell you how I did. Like and subscribe to keep up!

~ M ~