Give yourself some grace

| Video

It's the Monday update!

Last week was really hard, but I think following through on my intention to listen to my body got me through it without escalating the harm. I've also instituted some boundaries, including emotional boundaries, around my work life and my personal life. My intention is pretty much the same: to center my body, but I also want to add a layer of intention of being gracious and loving to myself and accepting that my best is good enough.

What's your intention for the week? Put it in the box below, and don't forget to eat lunch!

About Me: I'm Marina Martinez-Bateman, the CEO of New Coyote Consulting (, an equity and communications firm from the Pacific-Northwest. Every Monday I come on this channel and I tell you about my intentions for the week, and every Thursday I come back and I tell you how I did. Like and subscribe to keep up!

~ M ~