Welcome to the Tuesday update because we took Monday off for MLK Day.
My intention for this week is to reach out and connect with my network. Sometimes when the news makes me feel overwhelmed, I try to counteract that by isolating and calling it rest. There are circumstances where it is rest, and some where it's not. Listening to my body, being open to trying different things and being patient with myself are key in knowing which is which.
Especially right now, with a potentially tumultuous transition in the US presidency, this checking in is going to be essential to me being consistent in my work. Whatever happens in the news, I still have priorities of my own to see to.
My intention of prioritizing rest over work has been so effective that I'm adding it to my 2021 goals and making it an ongoing part of how I cultivate healthy habits. What is/are your intention(s)? Put them below! 😁