Big open space for brain work

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It's the Thursday update! My intention for this week was to take care of my body and trying to internalize that my best is good enough.

I think I did well at both my intentions, and I've also added a new one: when work is slow, I'll come to work with a list of things to do to generate business, and when it's done, I'm done. I've been trying to remind myself that it's okay to rest during a slow time because things will pick up again, and I'll be more prepared to bring my best if I don't burn myself out before it does.

How did you do on your intentions? Put them below and don't forget to have a weekend!

About Me: I'm Marina Martinez-Bateman, the CEO of New Coyote Consulting (, an equity and communications firm from the Pacific-Northwest. Every Monday I come on this channel and I tell you about my intentions for the week, and every Thursday I come back and I tell you how I did. Like and subscribe to keep up!

~ M ~