My body has been telling me to slow down

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It's the Monday update! Which is actually a Tuesday update because I took a four-day weekend.

It was great to be back at work today - I feel like I have a lot of my energy back. I took the time to be kind to my body and it's been kind to me in turn. It's something I already knew, but sometimes you need an object lesson. Taking a break confirmed for me that my first obligation is to my health, mental and physical, because without this body, nothing else gets done. My intention for this week is to continue to focus on my body and its needs.

What's your intention for the week? Put it in the box below, and don't forget to eat dinner!

About Me: I'm Marina Martinez-Bateman, the CEO of New Coyote Consulting (, an equity and communications firm from the Pacific-Northwest. Every Monday I come on this channel and I tell you about my intentions for the week, and every Thursday I come back and I tell you how I did. Like and subscribe to keep up!

~ M ~