Video Archive

t's the Thursday update! On Monday I told you my intentions were to take care of my body and limit...

It's the Monday update! Recorded on a Tuesday because I took President's Day off. It was a necessary break, even...

It's the Thursday update! On Monday I told you my intention for the week was to focus on eating and...

It's the Monday update! One of my recent intentions has been to listen to my negative self-talk inner voice. It's...

It's the Thursday update! On Monday I told you my intention was to welcome and gently interrogate my negative self-talk...

It's the Monday update! I spent the weekend (safely) outside and seeing friends, which was really nice for my mental...

It's the Thursday update! On Monday I told you my intention was to focus on body-led working and limiting my...

It's the Monday update! I had kind of a tumultuous weekend - lots of insomnia but also lots of excitement...

It's the Thursday update! My intention for this week was to take care of my body and trying to internalize...

It's the Monday update! Last week was really hard, but I think following through on my intention to listen to...

It's the Thursday update! My intention for this week was to listen to my body and I actually have been...

It's the Monday update! Which is actually a Tuesday update because I took a four-day weekend. It was great to...