video

When I rest my work is faster

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Welcome to the first Monday update of 2021!!

My intention last Monday was to prioritize rest over work. I did better than I've done in the past, but not as well as I wish I had. Too late, I realized that I was using labor to mask and avoid my anxiety over the new year and I adjusted and relaxed and let myself feel my feelings. Which lead to anxiety insomnia and gave me an opportunity to reassert this value by taking the morning and most of the afternoon off to sleep and take care of myself.

AND I STILL GOT MOST EVERYTHING DONE! When I rest my work is faster and better, I keep forgetting this. My intention this week is AGAIN to prioritize rest over work. I'm going to keep making it my intention until I get better at it.

#startupbusiness​ #valuesbasedleadership​ #accountability

~ M ~